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I am sure I still know how but I have not used those muscles for a while, I am not going to be winning any races.

Ok - stage 2 here. Stage 3 I'll be in bed. Do you ever just hang in a pool with a beer, talking to neighbors? I'm laughing at myself here - because I know the answer is WTF CC - no. During the summer, love getting out of work - meeting up with neighbors and just talking in the pool. Depending on the day or day of the week - I'll have a Titos and Club Soda. What I really loved to do when I was working 50% time was go for a long walk or hike and come back and go swimming - that's when I would do laps. I got WSI certified in college - used to swim a mile almost daily with a variety of strokes. Approach stroke, for me the hardest because you have to keep you head above water, side stroke and back stroke just easy going. I never did butterfly - couldn't quite get the rhythm. Then hang in the sun for a bit. That was 2 summers ago. Someday, I'll retire and do that again.